Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

Savor the rich, melt-in-your-mouth braised short ribs paired with a luxuriously smooth cauliflower mash. This dish delivers deep beefy flavors harmonized with the mild, creamy texture of mashed cauliflower, accented by a hint of olive oil and tangy Greek yogurt. Perfect for a satisfying dinner that nourishes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
38.2g
Fat
25.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Short Ribs (braised)

1 cup Cauliflower, raw

1/2 tablespoon Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the short ribs generously with salt and pepper.

  • 3

    In a heavy oven-safe pot, sear the short ribs on all sides over medium-high heat until browned.

  • 4

    Add a splash of water or low-sodium broth to deglaze the pot, then cover and braise the short ribs in the oven for about 2.5 to 3 hours until tender.

  • 5

    Meanwhile, steam the cauliflower florets until very soft along with the garlic for about 10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add olive oil and Greek yogurt, and blend until completely smooth. Season with salt and pepper to taste.

  • 7

    To serve, plate a portion of the braised short ribs alongside a generous scoop of the creamy cauliflower mash. Enjoy warm.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Tender Slow-Braised Short Ribs with Creamy Cauliflower Mash

Savor the rich, melt-in-your-mouth braised short ribs paired with a luxuriously smooth cauliflower mash. This dish delivers deep beefy flavors harmonized with the mild, creamy texture of mashed cauliflower, accented by a hint of olive oil and tangy Greek yogurt. Perfect for a satisfying dinner that nourishes and delights.

NUTRITION

396kcal
Protein
38.2g
Fat
25.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Short Ribs (braised)

1 cup Cauliflower, raw

1/2 tablespoon Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Season the short ribs generously with salt and pepper.

  • 3

    In a heavy oven-safe pot, sear the short ribs on all sides over medium-high heat until browned.

  • 4

    Add a splash of water or low-sodium broth to deglaze the pot, then cover and braise the short ribs in the oven for about 2.5 to 3 hours until tender.

  • 5

    Meanwhile, steam the cauliflower florets until very soft along with the garlic for about 10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add olive oil and Greek yogurt, and blend until completely smooth. Season with salt and pepper to taste.

  • 7

    To serve, plate a portion of the braised short ribs alongside a generous scoop of the creamy cauliflower mash. Enjoy warm.