Pan-Seared Pork Chops with Zesty Tomato Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Zesty Tomato Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Zesty Tomato Rice and Black Beans

Enjoy a vibrant plate of pan-seared pork chops paired with a zesty mix of tomato-infused brown rice and hearty black beans. This dish combines savory, lean protein with a refreshing burst of tomato and lime, making it as nourishing as it is satisfying.

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NUTRITION

470kcal
Protein
33.8g
Fat
21.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1/2 cup cooked Brown Rice

1/4 cup canned Black Beans (drained)

1/2 cup Diced Tomato

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the pork chop and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F. Remove and let rest.

  • 4

    While the pork chop rests, in a bowl mix the cooked brown rice, black beans, and diced tomato.

  • 5

    Drizzle the lime juice over the rice mixture and stir gently to combine, adjusting salt and pepper as desired.

  • 6

    Plate the pork chop alongside a generous serving of the zesty tomato rice and black beans, and serve immediately.

Pan-Seared Pork Chops with Zesty Tomato Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Zesty Tomato Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Zesty Tomato Rice and Black Beans

Enjoy a vibrant plate of pan-seared pork chops paired with a zesty mix of tomato-infused brown rice and hearty black beans. This dish combines savory, lean protein with a refreshing burst of tomato and lime, making it as nourishing as it is satisfying.

NUTRITION

470kcal
Protein
33.8g
Fat
21.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1/2 cup cooked Brown Rice

1/4 cup canned Black Beans (drained)

1/2 cup Diced Tomato

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the pork chop and sear for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F. Remove and let rest.

  • 4

    While the pork chop rests, in a bowl mix the cooked brown rice, black beans, and diced tomato.

  • 5

    Drizzle the lime juice over the rice mixture and stir gently to combine, adjusting salt and pepper as desired.

  • 6

    Plate the pork chop alongside a generous serving of the zesty tomato rice and black beans, and serve immediately.