Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned to enhance the natural flavors, making it both satisfying and balanced.

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NUTRITION

488kcal
Protein
59.7g
Fat
10.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add additional herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    Rinse the quinoa under cold water. Bring water to a boil in a small pot, add the quinoa, reduce heat, cover, and simmer for about 15 minutes until cooked and water is absorbed.

  • 5

    While the chicken and quinoa are cooking, toss the broccoli with olive oil, salt, and black pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crisp at the edges.

  • 6

    Plate the sliced grilled chicken next to a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed, well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned to enhance the natural flavors, making it both satisfying and balanced.

NUTRITION

488kcal
Protein
59.7g
Fat
10.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add additional herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    Rinse the quinoa under cold water. Bring water to a boil in a small pot, add the quinoa, reduce heat, cover, and simmer for about 15 minutes until cooked and water is absorbed.

  • 5

    While the chicken and quinoa are cooking, toss the broccoli with olive oil, salt, and black pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly crisp at the edges.

  • 6

    Plate the sliced grilled chicken next to a serving of quinoa and roasted broccoli. Enjoy your nutrient-packed, well-balanced lunch.