Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and satisfying breakfast scramble that features fluffy egg whites and fresh spinach, complemented by creamy low‐fat cottage cheese and crispy turkey bacon. Finished with a toasted whole grain slice, a drizzle of olive oil, and a side of creamy avocado for a balanced, energizing start to your day.

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NUTRITION

485kcal
Protein
44.9g
Fat
20.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (110g)

2 slices Turkey Bacon (35g)

1 slice Whole Grain Toast (40g)

1 teaspoon Olive Oil (5g)

1 half medium Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Crumble in the turkey bacon and continue cooking until the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese, allowing it to warm slightly.

  • 6

    Toast the whole grain bread slice to a golden crisp.

  • 7

    Plate the scramble alongside the toasted bread and add the sliced half avocado on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and satisfying breakfast scramble that features fluffy egg whites and fresh spinach, complemented by creamy low‐fat cottage cheese and crispy turkey bacon. Finished with a toasted whole grain slice, a drizzle of olive oil, and a side of creamy avocado for a balanced, energizing start to your day.

NUTRITION

485kcal
Protein
44.9g
Fat
20.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (110g)

2 slices Turkey Bacon (35g)

1 slice Whole Grain Toast (40g)

1 teaspoon Olive Oil (5g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach until they begin to set.

  • 4

    Crumble in the turkey bacon and continue cooking until the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and fold in the low-fat cottage cheese, allowing it to warm slightly.

  • 6

    Toast the whole grain bread slice to a golden crisp.

  • 7

    Plate the scramble alongside the toasted bread and add the sliced half avocado on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.