Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Enjoy a heartwarming bowl of beef and bean chili that delivers robust flavors, subtle heat, and a satisfying blend of lean protein and fiber-rich beans. This dish is perfect for any meal, offering a balanced mix of hearty beef, savory tomatoes, and vibrant veggies simmered in aromatic spices.

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NUTRITION

407kcal
Protein
37.6g
Fat
14.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/4 medium Onion

1/4 medium Bell Pepper

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

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PREPARATION

  • 1

    Preheat a medium saucepan over medium heat.

  • 2

    Add the lean ground beef to the pan and cook, breaking it up with a spoon, until browned and cooked through.

  • 3

    Dice the onion and bell pepper, then add them to the pan with the beef. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the kidney beans and diced tomatoes along with their juices.

  • 5

    Add chili powder, cumin, and a pinch of salt. Mix well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then let it cook for another 8-10 minutes to allow flavors to meld together.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy your hearty chili!

Hearty Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Enjoy a heartwarming bowl of beef and bean chili that delivers robust flavors, subtle heat, and a satisfying blend of lean protein and fiber-rich beans. This dish is perfect for any meal, offering a balanced mix of hearty beef, savory tomatoes, and vibrant veggies simmered in aromatic spices.

NUTRITION

407kcal
Protein
37.6g
Fat
14.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/4 medium Onion

1/4 medium Bell Pepper

1 tsp Chili Powder

1 tsp Cumin

1 pinch Salt

PREPARATION

  • 1

    Preheat a medium saucepan over medium heat.

  • 2

    Add the lean ground beef to the pan and cook, breaking it up with a spoon, until browned and cooked through.

  • 3

    Dice the onion and bell pepper, then add them to the pan with the beef. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the kidney beans and diced tomatoes along with their juices.

  • 5

    Add chili powder, cumin, and a pinch of salt. Mix well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then let it cook for another 8-10 minutes to allow flavors to meld together.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy your hearty chili!