Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sautéed with fresh, crisp broccoli in a fragrant garlic and ginger sauce. This stir-fry delivers a satisfying balance of lean protein and vibrant vegetables, lightly infused with a hint of sesame oil and low sodium soy sauce, making it an ideal wholesome meal for any time of the day.

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NUTRITION

356kcal
Protein
41.1g
Fat
12.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and cook, stirring frequently, until browned on all sides, about 3-4 minutes.

  • 6

    Introduce the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they are bright green and just tender.

  • 7

    Drizzle in the low sodium soy sauce and add a pinch of red pepper flakes (if using), tossing everything together well.

  • 8

    Cook for another minute to allow the flavors to meld together, then remove from heat and serve immediately.

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef sautéed with fresh, crisp broccoli in a fragrant garlic and ginger sauce. This stir-fry delivers a satisfying balance of lean protein and vibrant vegetables, lightly infused with a hint of sesame oil and low sodium soy sauce, making it an ideal wholesome meal for any time of the day.

NUTRITION

356kcal
Protein
41.1g
Fat
12.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 inch Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and cook, stirring frequently, until browned on all sides, about 3-4 minutes.

  • 6

    Introduce the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they are bright green and just tender.

  • 7

    Drizzle in the low sodium soy sauce and add a pinch of red pepper flakes (if using), tossing everything together well.

  • 8

    Cook for another minute to allow the flavors to meld together, then remove from heat and serve immediately.