Crispy Parmesan-Topped Lean Meat Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Topped Lean Meat Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Topped Lean Meat Stuffed Bell Peppers

Enjoy a savory, satisfying dish where lean ground turkey is mixed with nutritious quinoa, tomatoes, and spinach, then stuffed into sweet, crisp bell peppers and finished with a crispy Parmesan topping. Perfect for a balanced meal that delivers robust flavor and essential macronutrients.

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NUTRITION

331kcal
Protein
38.0g
Fat
9.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 medium Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

1/2 cup Fresh Spinach

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes to create a hollow cavity.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until no longer pink, breaking it apart as it cooks.

  • 4

    Add the diced onion to the skillet and sauté until softened, then stir in the diced tomatoes, cooked quinoa, and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts slightly.

  • 5

    Season the mixture with salt and pepper to taste, then spoon the filling into the hollowed bell pepper.

  • 6

    Top the stuffed bell pepper evenly with grated Parmesan cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes until the pepper is tender and the cheese is golden and crisp.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Crispy Parmesan-Topped Lean Meat Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan-Topped Lean Meat Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Topped Lean Meat Stuffed Bell Peppers

Enjoy a savory, satisfying dish where lean ground turkey is mixed with nutritious quinoa, tomatoes, and spinach, then stuffed into sweet, crisp bell peppers and finished with a crispy Parmesan topping. Perfect for a balanced meal that delivers robust flavor and essential macronutrients.

NUTRITION

331kcal
Protein
38.0g
Fat
9.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 medium Red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes (No Salt Added)

1/4 cup Diced Onion

1/2 cup Fresh Spinach

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove seeds and membranes to create a hollow cavity.

  • 3

    In a skillet over medium heat, cook the lean ground turkey until no longer pink, breaking it apart as it cooks.

  • 4

    Add the diced onion to the skillet and sauté until softened, then stir in the diced tomatoes, cooked quinoa, and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts slightly.

  • 5

    Season the mixture with salt and pepper to taste, then spoon the filling into the hollowed bell pepper.

  • 6

    Top the stuffed bell pepper evenly with grated Parmesan cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes until the pepper is tender and the cheese is golden and crisp.

  • 8

    Remove from oven, let cool slightly, and serve warm.