Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant and wholesome meal featuring juicy grilled chicken atop a bed of whole wheat pasta tossed in a homemade fresh basil pesto. This dish harmoniously blends savory protein with the nutty undertones of pine nuts and the bright flavor of basil, creating a satisfying and energizing meal perfect for any time of day.

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NUTRITION

519kcal
Protein
34.7g
Fat
24.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g dry)

1 cup Fresh Basil (21g)

1 Garlic Clove (3g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 tablespoon Pine Nuts (9g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper, then grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, allow to rest and slice into strips.

  • 3

    To make the pesto, combine fresh basil, garlic, extra virgin olive oil, and pine nuts in a food processor. Blend until smooth, adding salt and pepper to taste.

  • 4

    In a large bowl, toss the warm pasta with the fresh pesto until evenly coated.

  • 5

    Plate the pesto pasta and top with sliced chicken. Serve immediately.

Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant and wholesome meal featuring juicy grilled chicken atop a bed of whole wheat pasta tossed in a homemade fresh basil pesto. This dish harmoniously blends savory protein with the nutty undertones of pine nuts and the bright flavor of basil, creating a satisfying and energizing meal perfect for any time of day.

NUTRITION

519kcal
Protein
34.7g
Fat
24.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

2 ounces Whole Wheat Pasta (56g dry)

1 cup Fresh Basil (21g)

1 Garlic Clove (3g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 tablespoon Pine Nuts (9g)

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper, then grill or pan-sear over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, allow to rest and slice into strips.

  • 3

    To make the pesto, combine fresh basil, garlic, extra virgin olive oil, and pine nuts in a food processor. Blend until smooth, adding salt and pepper to taste.

  • 4

    In a large bowl, toss the warm pasta with the fresh pesto until evenly coated.

  • 5

    Plate the pesto pasta and top with sliced chicken. Serve immediately.