Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with vibrant fresh spinach and sweet cherry tomatoes, served with a crispy slice of whole-grain toast. This dish offers a brilliant balance of textures and flavors, from the creamy eggs to the tangy burst of tomatoes.

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NUTRITION

384kcal
Protein
38.2g
Fat
16.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

6 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet, sautéing gently until the spinach starts to wilt and tomatoes soften, about 2 minutes.

  • 4

    Pour the egg mixture into the skillet, allowing it to set slightly before gently stirring to create soft curds.

  • 5

    Continue to cook on low heat, stirring occasionally until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the eggs finish cooking.

  • 7

    Plate the scrambled eggs alongside the toast. Garnish with a few extra spinach leaves or sliced tomatoes if desired, and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with vibrant fresh spinach and sweet cherry tomatoes, served with a crispy slice of whole-grain toast. This dish offers a brilliant balance of textures and flavors, from the creamy eggs to the tangy burst of tomatoes.

NUTRITION

384kcal
Protein
38.2g
Fat
16.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

6 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the spinach and cherry tomatoes to the skillet, sautéing gently until the spinach starts to wilt and tomatoes soften, about 2 minutes.

  • 4

    Pour the egg mixture into the skillet, allowing it to set slightly before gently stirring to create soft curds.

  • 5

    Continue to cook on low heat, stirring occasionally until the eggs are softly scrambled and cooked through, about 3-4 minutes.

  • 6

    Toast the whole grain bread while the eggs finish cooking.

  • 7

    Plate the scrambled eggs alongside the toast. Garnish with a few extra spinach leaves or sliced tomatoes if desired, and serve warm.