Hearty Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a colorful and protein-packed scramble bursting with vibrant spinach and sweet bell peppers. Enhanced with a creamy dollop of low-fat cottage cheese, this dish delivers a satisfying blend of flavors and textures perfect for any meal of the day.

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NUTRITION

200kcal
Protein
17.7g
Fat
11.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/2 cup chopped bell pepper

1 tsp olive oil

1/4 cup low-fat cottage cheese

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper. Stir in the low-fat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook for another 1 minute until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and allow it to cook undisturbed for about 30 seconds.

  • 6

    Gently stir and fold the eggs with a spatula, ensuring even cooking. Continue to scramble until the eggs are just set and still fluffy.

  • 7

    Remove from heat and adjust seasoning with an extra pinch of salt and black pepper if desired before serving.

Hearty Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Fluffy Scrambled Eggs with Fresh Spinach and Bell Peppers

Enjoy a colorful and protein-packed scramble bursting with vibrant spinach and sweet bell peppers. Enhanced with a creamy dollop of low-fat cottage cheese, this dish delivers a satisfying blend of flavors and textures perfect for any meal of the day.

NUTRITION

200kcal
Protein
17.7g
Fat
11.2g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/2 cup chopped bell pepper

1 tsp olive oil

1/4 cup low-fat cottage cheese

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper. Stir in the low-fat cottage cheese until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chopped bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook for another 1 minute until it begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and allow it to cook undisturbed for about 30 seconds.

  • 6

    Gently stir and fold the eggs with a spatula, ensuring even cooking. Continue to scramble until the eggs are just set and still fluffy.

  • 7

    Remove from heat and adjust seasoning with an extra pinch of salt and black pepper if desired before serving.