YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken with Fluffy Protein Waffles
Enjoy a modern take on the classic chicken and waffles with a twist – crispy, herb-seasoned baked chicken paired with light and fluffy protein waffles. The dish offers a satisfying crunch and a soft, protein-packed waffle, making it a balanced meal loaded with flavor and texture.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Panko Breadcrumbs
1/2 tsp Olive Oil
1/2 cup Egg Whites
1/4 cup Ground Rolled Oats
1/2 scoop Whey Protein Isolate
1/2 tsp Baking Powder
Seasonings to taste
2 tbsp Water
PREPARATION
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Season the chicken breast with salt, pepper, paprika, and garlic powder. Lightly brush with olive oil.
Dredge the chicken in panko breadcrumbs ensuring an even coating, then place on the baking sheet.
Bake the chicken for 20-25 minutes or until cooked through and crispy on the outside.
Meanwhile, blend the egg whites, ground rolled oats, whey protein isolate, baking powder, a pinch of cinnamon, and water in a bowl until smooth.
Preheat a nonstick waffle iron and lightly spray with cooking spray.
Pour the waffle batter onto the iron and cook until the waffles are set and lightly golden, about 3-4 minutes.
Plate the crispy baked chicken alongside the fluffy protein waffle and garnish with additional seasonings if desired.