Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with olive oil to enhance flavor without overwhelming the natural taste of fresh ingredients.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water (using a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    While the quinoa cooks, toss the broccoli florets with 2 teaspoons of extra virgin olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy the balanced medley of proteins, whole grains, and vegetables for a nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with olive oil to enhance flavor without overwhelming the natural taste of fresh ingredients.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, combine the rinsed quinoa with water (using a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    While the quinoa cooks, toss the broccoli florets with 2 teaspoons of extra virgin olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy the balanced medley of proteins, whole grains, and vegetables for a nourishing lunch.