Name: Creamy Greek Yogurt Parfait with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 tbsp Chia Seeds; 3 tbsp Sliced Almonds; 1/2 cup Mixed Berries; 1 tsp Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

Enjoy a refreshing and nutritious parfait featuring thick, creamy nonfat Greek yogurt layered with nutrient-packed chia seeds, crunchy sliced almonds, and a burst of fresh mixed berries. This delightful breakfast not only looks vibrant but also provides a balanced mix of protein, healthy fats, and carbohydrates to kick-start your day within your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.5g

Fat

16.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tbsp Chia Seeds

3 tbsp Sliced Almonds

1/2 cup Mixed Berries

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add a layer of mixed berries for a pop of flavor and color.
4
Top with sliced almonds to add a satisfying crunch.
5
Drizzle honey over the layers for a touch of natural sweetness.
6
Serve immediately and enjoy your nutritious breakfast parfait.