Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups steamed Asparagus; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent pan-seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a satisfying blend of flavors and textures, making it both a nutritious and delectable meal.

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NUTRITION

Protein

40g

Fat

25.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.
4
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
5
Reheat or prepare the brown rice according to package instructions if not already cooked.
6
Drizzle lemon juice over the salmon just before serving.
7
Plate the salmon alongside the steamed asparagus and brown rice for a balanced, wholesome meal.