Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant and nourishing hash featuring tender sweet potato cubes, nutrient-dense kale, and aromatic sautéed onions crowned with perfectly cooked sunny-side up eggs, enhanced with a touch of olive oil and fresh seasoning.

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NUTRITION

353kcal
Protein
21.7g
Fat
15g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/4 cup diced Onion

1 teaspoon Olive Oil

2 large Eggs

1 large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into evenly sized cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the chopped kale and diced onion, and continue cooking for another 3-4 minutes until the kale wilts and the onion softens.

  • 5

    Season the hash with salt and pepper.

  • 6

    In a separate non-stick pan, cook the eggs: add the 2 whole eggs and the egg white, cooking them sunny-side up until the whites are set but the yolks remain runny, about 3-4 minutes, without flipping.

  • 7

    Gently place the cooked eggs on top of the sweet potato and kale hash.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant and nourishing hash featuring tender sweet potato cubes, nutrient-dense kale, and aromatic sautéed onions crowned with perfectly cooked sunny-side up eggs, enhanced with a touch of olive oil and fresh seasoning.

NUTRITION

353kcal
Protein
21.7g
Fat
15g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/4 cup diced Onion

1 teaspoon Olive Oil

2 large Eggs

1 large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (optional) and dice the sweet potato into evenly sized cubes.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the chopped kale and diced onion, and continue cooking for another 3-4 minutes until the kale wilts and the onion softens.

  • 5

    Season the hash with salt and pepper.

  • 6

    In a separate non-stick pan, cook the eggs: add the 2 whole eggs and the egg white, cooking them sunny-side up until the whites are set but the yolks remain runny, about 3-4 minutes, without flipping.

  • 7

    Gently place the cooked eggs on top of the sweet potato and kale hash.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.