Name: Creamy Lentil and Edamame Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Cooked Lentils (~150g); 1 cup Shelled Edamame (~155g); 1 cup Broccoli Florets (91g); 100g Nonfat Greek Yogurt; 0.25 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce

Creamy Lentil and Edamame Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Edamame Stir-Fry with Broccoli

Savor a vibrant, creamy stir-fry featuring tender lentils, crisp edamame, and fresh broccoli tossed in a tangy nonfat Greek yogurt sauce. This dish delivers a satisfying balance of textures and flavors while keeping to your protein and calorie targets.

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NUTRITION

Protein

42.6g

Fat

11.6g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Cooked Lentils (~150g)

1 cup Shelled Edamame (~155g)

1 cup Broccoli Florets (91g)

100g Nonfat Greek Yogurt

0.25 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Heat the olive oil in a large skillet or wok over medium heat.
2
Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
3
Add the cooked lentils and edamame to the skillet, stirring gently to warm through.
4
Toss in the broccoli florets and continue to stir-fry for 3-4 minutes until the broccoli is bright green and slightly tender.
5
Stir in the low-sodium soy sauce, ensuring all ingredients are evenly coated.
6
Remove the skillet from heat and allow the stir-fry to cool slightly before stirring in the nonfat Greek yogurt to create a creamy sauce.
7
Mix thoroughly until the yogurt is well incorporated and serve immediately, enjoying the blend of creamy and bright flavors.