Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken and crisp, caramelized asparagus. This dish marries juicy, flavorful chicken with the refreshing crunch of asparagus for a well-balanced meal.

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NUTRITION

349kcal
Protein
38.5g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Lemon Juice

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking tray. Brush the lemon herb mixture all over the chicken.

  • 4

    Arrange the asparagus around the chicken on the tray, drizzling any remaining herb mixture over them. Season the asparagus lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken and crisp, caramelized asparagus. This dish marries juicy, flavorful chicken with the refreshing crunch of asparagus for a well-balanced meal.

NUTRITION

349kcal
Protein
38.5g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tbsp Lemon Juice

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a baking tray. Brush the lemon herb mixture all over the chicken.

  • 4

    Arrange the asparagus around the chicken on the tray, drizzling any remaining herb mixture over them. Season the asparagus lightly with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.