Creamy Scrambled Egg and Fresh Spinach Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Fresh Spinach Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Fresh Spinach Sandwich

Savor a delightfully creamy scrambled egg sandwich enhanced with fresh spinach and a hint of low-fat cheddar, all nestled between hearty whole grain bread. This versatile meal offers a balanced combination of protein and fiber, making it a satisfying option for any time of day.

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NUTRITION

350kcal
Protein
27.8g
Fat
18.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 slices Whole Grain Bread

1 slice Low-Fat Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and nonfat Greek yogurt until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and add the fresh spinach. Stir gently as the eggs begin to set, scrambling until the eggs are softly cooked and creamy.

  • 4

    While the eggs are cooking, toast the whole grain bread slices and lay the low-fat cheddar cheese on one slice so it can slightly melt.

  • 5

    Assemble the sandwich by spooning the creamy scrambled eggs and spinach over the cheese-topped bread slice, then top with the second bread slice.

  • 6

    Slice in half and serve immediately.

Creamy Scrambled Egg and Fresh Spinach Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Fresh Spinach Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Fresh Spinach Sandwich

Savor a delightfully creamy scrambled egg sandwich enhanced with fresh spinach and a hint of low-fat cheddar, all nestled between hearty whole grain bread. This versatile meal offers a balanced combination of protein and fiber, making it a satisfying option for any time of day.

NUTRITION

350kcal
Protein
27.8g
Fat
18.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 slices Whole Grain Bread

1 slice Low-Fat Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and nonfat Greek yogurt until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and add the fresh spinach. Stir gently as the eggs begin to set, scrambling until the eggs are softly cooked and creamy.

  • 4

    While the eggs are cooking, toast the whole grain bread slices and lay the low-fat cheddar cheese on one slice so it can slightly melt.

  • 5

    Assemble the sandwich by spooning the creamy scrambled eggs and spinach over the cheese-topped bread slice, then top with the second bread slice.

  • 6

    Slice in half and serve immediately.