Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the delightful combination of zesty lemon herb roasted chicken paired with crispy roasted broccoli and tender sweet potatoes. This well-balanced plate brings together juicy chicken infused with fragrant herbs, caramelized sweet potatoes, and perfectly crisped broccoli for a satisfying meal that nourishes and energizes.

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NUTRITION

351kcal
Protein
37.1g
Fat
8.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub with half of the lemon herb mixture.

  • 4

    Cube the sweet potato into bite-sized pieces and toss with olive oil and a pinch of salt.

  • 5

    On a separate baking sheet, spread out the broccoli florets and sweet potato cubes. Drizzle with any remaining herb mixture over the sweet potatoes.

  • 6

    Place both the chicken and the vegetable sheet in the oven. Roast the chicken for about 20-25 minutes or until fully cooked, and roast the vegetables for about 20 minutes until the sweet potatoes are tender and the broccoli edges are crispy.

  • 7

    Once cooked, plate the chicken alongside the roasted vegetables. Squeeze a little extra lemon juice over the top if desired before serving.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the delightful combination of zesty lemon herb roasted chicken paired with crispy roasted broccoli and tender sweet potatoes. This well-balanced plate brings together juicy chicken infused with fragrant herbs, caramelized sweet potatoes, and perfectly crisped broccoli for a satisfying meal that nourishes and energizes.

NUTRITION

351kcal
Protein
37.1g
Fat
8.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub with half of the lemon herb mixture.

  • 4

    Cube the sweet potato into bite-sized pieces and toss with olive oil and a pinch of salt.

  • 5

    On a separate baking sheet, spread out the broccoli florets and sweet potato cubes. Drizzle with any remaining herb mixture over the sweet potatoes.

  • 6

    Place both the chicken and the vegetable sheet in the oven. Roast the chicken for about 20-25 minutes or until fully cooked, and roast the vegetables for about 20 minutes until the sweet potatoes are tender and the broccoli edges are crispy.

  • 7

    Once cooked, plate the chicken alongside the roasted vegetables. Squeeze a little extra lemon juice over the top if desired before serving.