NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1/2 cup All-Purpose Flour

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat a skillet over medium-high heat and add the olive oil.

• 2

  Season the chicken breast with a pinch of salt and black pepper. Sear the chicken in the skillet for about 5-6 minutes on each side until golden on the outside and fully cooked. Set aside to rest.

• 3

  Meanwhile, peel and roast the sweet potato until soft. Scoop out the flesh and mash until smooth.

• 4

  In a bowl, combine the mashed sweet potato with the all-purpose flour and a small pinch of salt to form a dough; add more flour if needed to achieve a pliable consistency.

• 5

  Divide the dough into sections and roll each into a long rope on a floured surface. Cut into bite-sized pieces to form gnocchi.

• 6

  Bring a large pot of salted water to a boil. Gently drop the gnocchi into the boiling water. They are done when they float to the surface, about 2-3 minutes. Drain and set aside.

• 7

  In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and mixed fresh herbs to create the creamy lemon-herb sauce.

• 8

  Plate the sweet potato gnocchi, drizzle with the creamy sauce, and top with sliced pan-seared chicken. Garnish with additional herbs if desired and serve warm.