Hearty Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Vegetable Bowl

A vibrant bowl featuring savory lean ground beef, nutty quinoa, and roasted seasonal vegetables accented with protein-packed chickpeas. This dish delivers a satisfying balance of textures and flavors that comforts body and soul while aligning with your nutritional goals.

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NUTRITION

398kcal
Protein
31.5g
Fat
12g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Quinoa

1 cup Roasted Mixed Vegetables

1/4 cup Chickpeas, rinsed and drained

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables (zucchini, red bell pepper, red onion) in a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender and lightly charred.

  • 3

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Season with salt, pepper, and your favorite herbs or spices if desired.

  • 4

    Prepare the quinoa as per package instructions, or if pre-cooked, gently reheat.

  • 5

    Lightly rinse and drain the canned chickpeas.

  • 6

    Assemble your bowl by layering the quinoa, ground beef, roasted vegetables, and chickpeas. Mix gently to combine flavors before serving.

Hearty Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Vegetable Bowl

A vibrant bowl featuring savory lean ground beef, nutty quinoa, and roasted seasonal vegetables accented with protein-packed chickpeas. This dish delivers a satisfying balance of textures and flavors that comforts body and soul while aligning with your nutritional goals.

NUTRITION

398kcal
Protein
31.5g
Fat
12g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Quinoa

1 cup Roasted Mixed Vegetables

1/4 cup Chickpeas, rinsed and drained

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables (zucchini, red bell pepper, red onion) in a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender and lightly charred.

  • 3

    While the vegetables roast, heat a skillet over medium-high heat. Add the lean ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes. Season with salt, pepper, and your favorite herbs or spices if desired.

  • 4

    Prepare the quinoa as per package instructions, or if pre-cooked, gently reheat.

  • 5

    Lightly rinse and drain the canned chickpeas.

  • 6

    Assemble your bowl by layering the quinoa, ground beef, roasted vegetables, and chickpeas. Mix gently to combine flavors before serving.