Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

A simple yet satisfying sheet pan meal featuring tender roasted chicken breast complemented by crispy, garlicky broccoli and sweet roasted sweet potato cubes. This balanced dish offers a delightful mix of protein, fiber, and a hint of natural sweetness, all brought together with aromatic herbs and a drizzle of olive oil.

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NUTRITION

324kcal
Protein
37.5g
Fat
6.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, broccoli, and sweet potato cubes on the sheet pan. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.

  • 4

    Toss all ingredients gently to ensure even coating with the oil and seasonings.

  • 5

    Arrange the chicken in the center and spread the vegetables around it in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are crispy around the edges.

  • 7

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing. Serve the roasted chicken with the crispy broccoli and sweet potato cubes.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

A simple yet satisfying sheet pan meal featuring tender roasted chicken breast complemented by crispy, garlicky broccoli and sweet roasted sweet potato cubes. This balanced dish offers a delightful mix of protein, fiber, and a hint of natural sweetness, all brought together with aromatic herbs and a drizzle of olive oil.

NUTRITION

324kcal
Protein
37.5g
Fat
6.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the broccoli into bite-sized florets.

  • 3

    Place the chicken breast, broccoli, and sweet potato cubes on the sheet pan. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.

  • 4

    Toss all ingredients gently to ensure even coating with the oil and seasonings.

  • 5

    Arrange the chicken in the center and spread the vegetables around it in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are crispy around the edges.

  • 7

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before slicing. Serve the roasted chicken with the crispy broccoli and sweet potato cubes.