Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

A beautifully crisp and savory hash featuring tender sweet potato cubes, flavorful turkey sausage, and a medley of red bell pepper, onion, and fresh greens. Enhancing the dish with egg whites delivers a perfect balance of protein and satisfying texture, making this meal a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
34.0g
Fat
14.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 small Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1 serving Egg Whites (approx. 3 egg whites)

1 cup Spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for even cooking. Dice the red bell pepper and onion as well.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Once the oil is shimmering, add the diced sweet potato. Sauté for about 5-7 minutes until they begin to soften and crisp up.

  • 3

    Add the diced onion and red bell pepper to the skillet. Cook for an additional 3-4 minutes until the vegetables are slightly softened.

  • 4

    Slice the turkey sausage into rounds or half-moons. Add them to the skillet, stirring frequently until browned and heated through, about 4-5 minutes.

  • 5

    Pour in the egg whites over the hash, stirring gently to combine. Allow the egg whites to cook until just set, incorporating with the vegetables and sausage.

  • 6

    Fold in the fresh spinach just before finishing, letting it wilt slightly from the residual heat.

  • 7

    Remove from heat and season with salt and pepper to taste. Serve hot for a wholesome meal.

Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

A beautifully crisp and savory hash featuring tender sweet potato cubes, flavorful turkey sausage, and a medley of red bell pepper, onion, and fresh greens. Enhancing the dish with egg whites delivers a perfect balance of protein and satisfying texture, making this meal a versatile choice for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
34.0g
Fat
14.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 small Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1 serving Egg Whites (approx. 3 egg whites)

1 cup Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for even cooking. Dice the red bell pepper and onion as well.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Once the oil is shimmering, add the diced sweet potato. Sauté for about 5-7 minutes until they begin to soften and crisp up.

  • 3

    Add the diced onion and red bell pepper to the skillet. Cook for an additional 3-4 minutes until the vegetables are slightly softened.

  • 4

    Slice the turkey sausage into rounds or half-moons. Add them to the skillet, stirring frequently until browned and heated through, about 4-5 minutes.

  • 5

    Pour in the egg whites over the hash, stirring gently to combine. Allow the egg whites to cook until just set, incorporating with the vegetables and sausage.

  • 6

    Fold in the fresh spinach just before finishing, letting it wilt slightly from the residual heat.

  • 7

    Remove from heat and season with salt and pepper to taste. Serve hot for a wholesome meal.