Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty and delicious breakfast that combines soft, fluffy scrambled eggs with nutrient-packed sautéed spinach and savory lean turkey sausage. This satisfying dish is quick to prepare, bursting with flavor, and perfectly balances lean proteins and essential vitamins for a wholesome start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
34.9g
Fat
27.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them thoroughly until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the lean turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned. Slice or chop the sausage into bite-sized pieces.

  • 4

    Add the whisked eggs to the skillet, stirring gently with a spatula to create soft curds.

  • 5

    Once the eggs start to set but are still slightly runny, add the fresh spinach to the skillet.

  • 6

    Continue cooking and gently stirring until the eggs are fully set and the spinach is wilted, about 2 more minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your nutritious, flavorful meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty and delicious breakfast that combines soft, fluffy scrambled eggs with nutrient-packed sautéed spinach and savory lean turkey sausage. This satisfying dish is quick to prepare, bursting with flavor, and perfectly balances lean proteins and essential vitamins for a wholesome start to your day.

NUTRITION

413kcal
Protein
34.9g
Fat
27.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them thoroughly until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the lean turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned. Slice or chop the sausage into bite-sized pieces.

  • 4

    Add the whisked eggs to the skillet, stirring gently with a spatula to create soft curds.

  • 5

    Once the eggs start to set but are still slightly runny, add the fresh spinach to the skillet.

  • 6

    Continue cooking and gently stirring until the eggs are fully set and the spinach is wilted, about 2 more minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately and enjoy your nutritious, flavorful meal.