Spicy Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Tortilla Bake

Savor a hearty and vibrant tortilla bake packed with spicy lean ground beef, protein-rich black beans, fresh diced tomatoes, and a kick of jalapeño heat. Topped with a sprinkle of melted cheddar, this dish delivers bold flavors and satisfying textures that are perfect for any meal of the day.

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NUTRITION

494kcal
Protein
38.6g
Fat
19.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans (drained)

1 Whole Wheat Tortilla

½ cup Diced Tomatoes

¼ cup Chopped Jalapeños

¼ cup Shredded Cheddar Cheese

1 tsp Ground Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Add the ground cumin, chili powder, and garlic powder to the beef, stirring well to combine the flavors.

  • 4

    Stir in the black beans, diced tomatoes, and chopped jalapeños, allowing the mixture to heat through for about 3-4 minutes.

  • 5

    Place the whole wheat tortilla on a baking sheet and evenly spread the beef and bean mixture over it.

  • 6

    Sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla edges are crisp.

  • 8

    Remove from the oven, slice into wedges, and serve warm.

Spicy Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef and Black Bean Tortilla Bake

Savor a hearty and vibrant tortilla bake packed with spicy lean ground beef, protein-rich black beans, fresh diced tomatoes, and a kick of jalapeño heat. Topped with a sprinkle of melted cheddar, this dish delivers bold flavors and satisfying textures that are perfect for any meal of the day.

NUTRITION

494kcal
Protein
38.6g
Fat
19.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans (drained)

1 Whole Wheat Tortilla

½ cup Diced Tomatoes

¼ cup Chopped Jalapeños

¼ cup Shredded Cheddar Cheese

1 tsp Ground Cumin

1 tsp Chili Powder

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart as it cooks. Drain any excess fat.

  • 3

    Add the ground cumin, chili powder, and garlic powder to the beef, stirring well to combine the flavors.

  • 4

    Stir in the black beans, diced tomatoes, and chopped jalapeños, allowing the mixture to heat through for about 3-4 minutes.

  • 5

    Place the whole wheat tortilla on a baking sheet and evenly spread the beef and bean mixture over it.

  • 6

    Sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla edges are crisp.

  • 8

    Remove from the oven, slice into wedges, and serve warm.