Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a delicious balance of flavor and texture with this crispy oven-baked chicken paired with a light, fluffy whole wheat biscuit. The tender, seasoned chicken is coated in a touch of panko breadcrumbs for an irresistible crunch, while the wholesome biscuit provides a satisfying, hearty complement perfect for breakfast, lunch, or dinner.

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NUTRITION

504kcal
Protein
44.6g
Fat
14.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 Whole Wheat Biscuit (approx 70g)

2 tbsp Panko Breadcrumbs (approx 15g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. Lightly coat it with olive oil and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Dredge the seasoned chicken in the panko breadcrumbs, pressing gently so the crumbs adhere evenly.

  • 4

    Place the breaded chicken on a lined baking sheet and bake for 18-22 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the whole wheat biscuit according to your recipe or package instructions. If making from scratch, gently mix whole wheat flour with a leavening agent, a pinch of salt, and low-fat milk, then fold in a small amount of cold butter. Roll out the dough and cut into biscuits before baking until fluffy and golden.

  • 6

    Once both components are ready, plate the chicken alongside the warm biscuit and serve immediately.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a delicious balance of flavor and texture with this crispy oven-baked chicken paired with a light, fluffy whole wheat biscuit. The tender, seasoned chicken is coated in a touch of panko breadcrumbs for an irresistible crunch, while the wholesome biscuit provides a satisfying, hearty complement perfect for breakfast, lunch, or dinner.

NUTRITION

504kcal
Protein
44.6g
Fat
14.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1 Whole Wheat Biscuit (approx 70g)

2 tbsp Panko Breadcrumbs (approx 15g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. Lightly coat it with olive oil and season generously with salt, pepper, garlic powder, and paprika.

  • 3

    Dredge the seasoned chicken in the panko breadcrumbs, pressing gently so the crumbs adhere evenly.

  • 4

    Place the breaded chicken on a lined baking sheet and bake for 18-22 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the whole wheat biscuit according to your recipe or package instructions. If making from scratch, gently mix whole wheat flour with a leavening agent, a pinch of salt, and low-fat milk, then fold in a small amount of cold butter. Roll out the dough and cut into biscuits before baking until fluffy and golden.

  • 6

    Once both components are ready, plate the chicken alongside the warm biscuit and serve immediately.