YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a fresh and vibrant dinner featuring perfectly seared salmon paired with bright, tender steamed asparagus and a silky, flavorful cauliflower mash. This dish balances rich savory flavors with a light, clean finish that’s as nourishing as it is delicious.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
Salt and Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.
While the salmon is cooking, prepare the vegetables. Bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until just tender yet still vibrant.
For the cauliflower mash, steam the cauliflower in a separate pot or in the microwave until very tender (about 6-7 minutes). Transfer to a bowl and mash with a fork until smooth, seasoning with salt and pepper to taste.
Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately while warm.