Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of lemon and olive oil for a balanced finish.

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NUTRITION

405kcal
Protein
43.5g
Fat
10.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    Toss the broccoli with olive oil, a squeeze of lemon juice, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of lemon and olive oil for a balanced finish.

NUTRITION

405kcal
Protein
43.5g
Fat
10.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F.

  • 5

    Toss the broccoli with olive oil, a squeeze of lemon juice, salt, and pepper. Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired, and serve warm.