Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs paired with tender, juicy chicken. This dish features a light creamy lemon sauce using Greek yogurt and roasted asparagus that brings a pleasant crunch and a pop of color—a perfect balanced meal option for any time of day.

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NUTRITION

374kcal
Protein
47.4g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh herbs, and minced garlic. Season with a pinch of salt and pepper to create a creamy herb sauce.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, heat half of the olive oil over medium-high heat and sear the chicken on both sides until lightly golden, about 2-3 minutes per side.

  • 4

    Transfer the seared chicken to a baking dish. Spoon the creamy herb sauce over the chicken.

  • 5

    Place the asparagus on a baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat.

  • 6

    Roast both the chicken (in its baking dish) and the asparagus in the preheated oven. The chicken should bake for about 15-20 minutes until cooked through and the asparagus roasts for 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the chicken with a serving of roasted asparagus on the side. Optionally, drizzle any extra sauce over the top and enjoy the vibrant flavors.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs paired with tender, juicy chicken. This dish features a light creamy lemon sauce using Greek yogurt and roasted asparagus that brings a pleasant crunch and a pop of color—a perfect balanced meal option for any time of day.

NUTRITION

374kcal
Protein
47.4g
Fat
16.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh herbs, and minced garlic. Season with a pinch of salt and pepper to create a creamy herb sauce.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, heat half of the olive oil over medium-high heat and sear the chicken on both sides until lightly golden, about 2-3 minutes per side.

  • 4

    Transfer the seared chicken to a baking dish. Spoon the creamy herb sauce over the chicken.

  • 5

    Place the asparagus on a baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and toss to coat.

  • 6

    Roast both the chicken (in its baking dish) and the asparagus in the preheated oven. The chicken should bake for about 15-20 minutes until cooked through and the asparagus roasts for 12-15 minutes until tender and slightly crisp.

  • 7

    Plate the chicken with a serving of roasted asparagus on the side. Optionally, drizzle any extra sauce over the top and enjoy the vibrant flavors.