Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Savor this light yet hearty version of Chicken Parmesan, featuring a tender baked chicken breast coated in a crisp almond flour crust, layered with a zesty tomato sauce and melty part-skim mozzarella, served alongside perfectly roasted asparagus spears. It’s a delicious, balanced meal that satisfies your cravings without compromising on nutrition.

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NUTRITION

381kcal
Protein
42.6g
Fat
17.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Tomato Sauce

1 oz Part-Skim Mozzarella

1 cup Asparagus

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    Place almond flour in a shallow dish. Dip the chicken first into the egg white, then coat thoroughly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the chicken for 2 minutes on each side until golden.

  • 5

    Transfer the chicken to the prepared baking sheet. Top the chicken with tomato sauce and then the mozzarella cheese.

  • 6

    Arrange trimmed asparagus around the chicken. Drizzle asparagus with olive oil and season with salt and pepper.

  • 7

    Bake in the oven for 15-20 minutes until the chicken is fully cooked and cheese is melted.

  • 8

    Let rest for a couple of minutes before serving.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Savor this light yet hearty version of Chicken Parmesan, featuring a tender baked chicken breast coated in a crisp almond flour crust, layered with a zesty tomato sauce and melty part-skim mozzarella, served alongside perfectly roasted asparagus spears. It’s a delicious, balanced meal that satisfies your cravings without compromising on nutrition.

NUTRITION

381kcal
Protein
42.6g
Fat
17.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Tomato Sauce

1 oz Part-Skim Mozzarella

1 cup Asparagus

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    Place almond flour in a shallow dish. Dip the chicken first into the egg white, then coat thoroughly with almond flour.

  • 4

    Heat a non-stick skillet over medium heat and lightly sear the chicken for 2 minutes on each side until golden.

  • 5

    Transfer the chicken to the prepared baking sheet. Top the chicken with tomato sauce and then the mozzarella cheese.

  • 6

    Arrange trimmed asparagus around the chicken. Drizzle asparagus with olive oil and season with salt and pepper.

  • 7

    Bake in the oven for 15-20 minutes until the chicken is fully cooked and cheese is melted.

  • 8

    Let rest for a couple of minutes before serving.