Hearty Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Tender Dumplings

Savor a warming bowl of hearty chicken and vegetable stew, enriched with tender, fluffy dumplings. This rustic meal offers a comforting balance of lean protein from chicken, vibrant vegetables, and whole-grain dumplings, making it an ideal dish for breakfast, lunch, or dinner. Enjoy a medley of textures and flavors in every spoonful.

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NUTRITION

371kcal
Protein
40.5g
Fat
5.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 oz Whole Wheat Flour Dumpling

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    Chop the carrot, celery, and onion into evenly sized pieces.

  • 3

    In a large pot, add the chicken pieces and sauté over medium heat until lightly browned.

  • 4

    Add the chopped vegetables and continue to sauté for 3-4 minutes until they begin to soften.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

  • 6

    Gently drop in the whole wheat dumpling, and cover the pot. Allow the stew to simmer for an additional 8-10 minutes, or until the dumpling is tender and cooked through.

  • 7

    Taste and adjust seasonings with extra salt and pepper if necessary before serving.

Hearty Chicken and Vegetable Stew with Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Tender Dumplings

Savor a warming bowl of hearty chicken and vegetable stew, enriched with tender, fluffy dumplings. This rustic meal offers a comforting balance of lean protein from chicken, vibrant vegetables, and whole-grain dumplings, making it an ideal dish for breakfast, lunch, or dinner. Enjoy a medley of textures and flavors in every spoonful.

NUTRITION

371kcal
Protein
40.5g
Fat
5.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 oz Whole Wheat Flour Dumpling

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    Chop the carrot, celery, and onion into evenly sized pieces.

  • 3

    In a large pot, add the chicken pieces and sauté over medium heat until lightly browned.

  • 4

    Add the chopped vegetables and continue to sauté for 3-4 minutes until they begin to soften.

  • 5

    Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.

  • 6

    Gently drop in the whole wheat dumpling, and cover the pot. Allow the stew to simmer for an additional 8-10 minutes, or until the dumpling is tender and cooked through.

  • 7

    Taste and adjust seasonings with extra salt and pepper if necessary before serving.