Lean Turkey Sausage and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Scramble with Fresh Spinach

Enjoy a hearty and flavorful scramble featuring lean turkey sausage, farm-fresh eggs, and vibrant spinach. This dish is lightly sautéed in olive oil with a hint of onion, offering a warm, savory experience with a satisfying protein punch perfect for any meal of the day.

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NUTRITION

442kcal
Protein
37g
Fat
29.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (100 g)

3 Eggs

2 cups Fresh Spinach (60 g)

2 tbsp Onion, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sauté for about 1-2 minutes until they soften.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook until lightly browned and heated through, about 3-4 minutes.

  • 4

    Reduce the heat to medium-low and add the fresh spinach, stirring until it wilts, about 1 minute.

  • 5

    Crack the eggs into the skillet and gently scramble with the sausage, onions, and spinach until the eggs are cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Lean Turkey Sausage and Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Scramble with Fresh Spinach

Enjoy a hearty and flavorful scramble featuring lean turkey sausage, farm-fresh eggs, and vibrant spinach. This dish is lightly sautéed in olive oil with a hint of onion, offering a warm, savory experience with a satisfying protein punch perfect for any meal of the day.

NUTRITION

442kcal
Protein
37g
Fat
29.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (100 g)

3 Eggs

2 cups Fresh Spinach (60 g)

2 tbsp Onion, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sauté for about 1-2 minutes until they soften.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook until lightly browned and heated through, about 3-4 minutes.

  • 4

    Reduce the heat to medium-low and add the fresh spinach, stirring until it wilts, about 1 minute.

  • 5

    Crack the eggs into the skillet and gently scramble with the sausage, onions, and spinach until the eggs are cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.