Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Savor the succulent flavors of grilled chicken coupled with a vibrant mix of fresh veggies wrapped in a whole wheat tortilla. This wrap combines crispy, seasoned chicken with crisp lettuce, juicy tomatoes, crunchy cucumbers, and a hint of red onion, all drizzled with a touch of olive oil to enhance the natural flavors. Perfect for a light yet satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
41.2g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

1 medium Tomato

1 half Cucumber

2 slices Red Onion

0.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and lightly charred.

  • 4

    Once cooked, let the chicken rest for a few minutes, then slice it thinly.

  • 5

    Lay the whole wheat tortilla flat and dress it lightly with extra virgin olive oil.

  • 6

    Layer the mixed lettuce, sliced tomato, cucumber slices, and red onion on the tortilla.

  • 7

    Place the grilled chicken slices on top of the veggies.

  • 8

    Roll the tortilla tightly to enclose all fillings.

  • 9

    Slice in half if desired and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Savor the succulent flavors of grilled chicken coupled with a vibrant mix of fresh veggies wrapped in a whole wheat tortilla. This wrap combines crispy, seasoned chicken with crisp lettuce, juicy tomatoes, crunchy cucumbers, and a hint of red onion, all drizzled with a touch of olive oil to enhance the natural flavors. Perfect for a light yet satisfying meal at breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
41.2g
Fat
11.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

1 medium Tomato

1 half Cucumber

2 slices Red Onion

0.5 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and lightly charred.

  • 4

    Once cooked, let the chicken rest for a few minutes, then slice it thinly.

  • 5

    Lay the whole wheat tortilla flat and dress it lightly with extra virgin olive oil.

  • 6

    Layer the mixed lettuce, sliced tomato, cucumber slices, and red onion on the tortilla.

  • 7

    Place the grilled chicken slices on top of the veggies.

  • 8

    Roll the tortilla tightly to enclose all fillings.

  • 9

    Slice in half if desired and serve immediately.