Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy baked tofu paired with tender roasted vegetables. The tofu is marinated in a light garlic and olive oil blend, then baked to golden perfection, while chickpeas, broccoli, and bell pepper add a delightful crunch and savory flavor. This dish is a clean, satisfying meal that perfectly balances textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
32.8g
Fat
20.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

275g Firm Tofu

1/2 cup Chickpeas (approx 125g)

1 cup Broccoli, chopped

1 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with olive oil, minced garlic, salt, and pepper. Toss until evenly coated.

  • 4

    Add chickpeas to the bowl and gently mix to combine with the tofu.

  • 5

    Spread the tofu and chickpea mixture evenly on one half of the prepared baking sheet.

  • 6

    On the other half, arrange chopped broccoli and sliced bell pepper. Season lightly with salt and pepper.

  • 7

    Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through to ensure even crispiness and roasting.

  • 8

    Once the tofu is golden and crispy around the edges and the vegetables are tender with slight char marks, remove from the oven.

  • 9

    Serve warm and enjoy your nutritious, clean meal.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant medley of crispy baked tofu paired with tender roasted vegetables. The tofu is marinated in a light garlic and olive oil blend, then baked to golden perfection, while chickpeas, broccoli, and bell pepper add a delightful crunch and savory flavor. This dish is a clean, satisfying meal that perfectly balances textures and flavors.

NUTRITION

459kcal
Protein
32.8g
Fat
20.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

275g Firm Tofu

1/2 cup Chickpeas (approx 125g)

1 cup Broccoli, chopped

1 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with olive oil, minced garlic, salt, and pepper. Toss until evenly coated.

  • 4

    Add chickpeas to the bowl and gently mix to combine with the tofu.

  • 5

    Spread the tofu and chickpea mixture evenly on one half of the prepared baking sheet.

  • 6

    On the other half, arrange chopped broccoli and sliced bell pepper. Season lightly with salt and pepper.

  • 7

    Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through to ensure even crispiness and roasting.

  • 8

    Once the tofu is golden and crispy around the edges and the vegetables are tender with slight char marks, remove from the oven.

  • 9

    Serve warm and enjoy your nutritious, clean meal.