Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner that features a beautifully seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, with a fresh hint of lemon that elevates the natural flavors of each ingredient.

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NUTRITION

501kcal
Protein
45.6g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave or on the stovetop if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner that features a beautifully seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, with a fresh hint of lemon that elevates the natural flavors of each ingredient.

NUTRITION

501kcal
Protein
45.6g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over a pot of simmering water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave or on the stovetop if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the salmon for a fresh burst of flavor before serving.