Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all harmonized with creamy avocado and a hint of olive oil. Enjoy the vibrant colors and balanced flavors to kickstart your day with energy and nutrition.

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NUTRITION

399kcal
Protein
33.1g
Fat
25.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 link turkey sausage (~50g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage link into the pan and stir to combine with the egg whites.

  • 4

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Gently fold in diced avocado just before serving to maintain its creamy texture.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all harmonized with creamy avocado and a hint of olive oil. Enjoy the vibrant colors and balanced flavors to kickstart your day with energy and nutrition.

NUTRITION

399kcal
Protein
33.1g
Fat
25.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 link turkey sausage (~50g)

1 cup raw spinach (~30g)

1/2 avocado (~100g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage link into the pan and stir to combine with the egg whites.

  • 4

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Gently fold in diced avocado just before serving to maintain its creamy texture.

  • 6

    Season with salt and pepper to taste, then serve immediately.