Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. A touch of olive oil enhances the roasted flavors, delivering a meal that's as nourishing as it is delicious.

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NUTRITION

411kcal
Protein
42.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1 cup chopped Broccoli

1/4 cup uncooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and a safe internal temperature is reached.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the chopped broccoli with the olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring once halfway through, until tender and slightly crisped at the edges.

  • 6

    While broccoli roasts, rinse the quinoa under cold water. Bring a small pot of water to a boil, add the quinoa, reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and a side of quinoa. Enjoy your balanced and nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. A touch of olive oil enhances the roasted flavors, delivering a meal that's as nourishing as it is delicious.

NUTRITION

411kcal
Protein
42.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1 cup chopped Broccoli

1/4 cup uncooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and a safe internal temperature is reached.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the chopped broccoli with the olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring once halfway through, until tender and slightly crisped at the edges.

  • 6

    While broccoli roasts, rinse the quinoa under cold water. Bring a small pot of water to a boil, add the quinoa, reduce heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 7

    Plate the grilled chicken breast with a serving of roasted broccoli and a side of quinoa. Enjoy your balanced and nutrient-rich lunch!