Hearty Herb-Infused Lentil and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Infused Lentil and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Infused Lentil and Root Vegetable Stew

Enjoy a warming and hearty stew loaded with tender lentils, chickpeas, and a colorful medley of root vegetables. Infused with aromatic herbs and finished with a sprinkle of nutritional yeast, this dish offers a satisfying mix of textures and earthy flavors, perfect for any meal of the day.

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NUTRITION

507kcal
Protein
30.8g
Fat
4g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

0.75 cup Cooked Chickpeas

1 medium Carrot

1 medium Parsnip

1 small Onion

1 cup Vegetable Broth

0.125 cup Nutritional Yeast

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if necessary. Dice the carrot, parsnip, and onion into bite-sized pieces.

  • 2

    In a large pot, add a splash of water or a tiny bit of olive oil if desired, and sauté the chopped onion over medium heat until translucent.

  • 3

    Add the diced carrot and parsnip to the pot and continue to sauté for about 3-4 minutes until they start to soften.

  • 4

    Stir in the cooked lentils and chickpeas, then pour in the vegetable broth.

  • 5

    Add the chopped fresh rosemary and thyme. Season with salt and black pepper to taste.

  • 6

    Bring the stew to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 7

    Stir in the nutritional yeast near the end of cooking to enrich the flavor and add a subtle cheesy, nutty note.

  • 8

    Taste and adjust seasoning if needed, then serve hot.

Hearty Herb-Infused Lentil and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Infused Lentil and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Infused Lentil and Root Vegetable Stew

Enjoy a warming and hearty stew loaded with tender lentils, chickpeas, and a colorful medley of root vegetables. Infused with aromatic herbs and finished with a sprinkle of nutritional yeast, this dish offers a satisfying mix of textures and earthy flavors, perfect for any meal of the day.

NUTRITION

507kcal
Protein
30.8g
Fat
4g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

0.75 cup Cooked Chickpeas

1 medium Carrot

1 medium Parsnip

1 small Onion

1 cup Vegetable Broth

0.125 cup Nutritional Yeast

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if necessary. Dice the carrot, parsnip, and onion into bite-sized pieces.

  • 2

    In a large pot, add a splash of water or a tiny bit of olive oil if desired, and sauté the chopped onion over medium heat until translucent.

  • 3

    Add the diced carrot and parsnip to the pot and continue to sauté for about 3-4 minutes until they start to soften.

  • 4

    Stir in the cooked lentils and chickpeas, then pour in the vegetable broth.

  • 5

    Add the chopped fresh rosemary and thyme. Season with salt and black pepper to taste.

  • 6

    Bring the stew to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 7

    Stir in the nutritional yeast near the end of cooking to enrich the flavor and add a subtle cheesy, nutty note.

  • 8

    Taste and adjust seasoning if needed, then serve hot.