Cheesy Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Tortilla Rolls

Enjoy these savory baked tortilla rolls filled with zesty seasoned lean beef, hearty black beans, and a melty layer of low-fat cheese. This dish offers a satisfying blend of flavors and textures, perfect for a balanced meal any time of day.

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NUTRITION

480kcal
Protein
41.1g
Fat
13.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/2 small Onion

1/2 medium Bell Pepper

Spices: cumin, chili powder, salt, pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Add finely chopped half small onion and half a medium bell pepper to the skillet, cooking until they soften.

  • 4

    Stir in the black beans and season with cumin, chili powder, salt, and pepper. Let the mixture heat through for 2-3 minutes.

  • 5

    Lay the whole wheat tortilla flat, spoon the beef/bean mixture in a line down the center, and sprinkle with low-fat cheddar cheese.

  • 6

    Roll the tortilla tightly and place seam side down in a baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Slice into pieces and serve warm.

Cheesy Beef and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Tortilla Rolls

Enjoy these savory baked tortilla rolls filled with zesty seasoned lean beef, hearty black beans, and a melty layer of low-fat cheese. This dish offers a satisfying blend of flavors and textures, perfect for a balanced meal any time of day.

NUTRITION

480kcal
Protein
41.1g
Fat
13.8g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Cheddar Cheese

1/2 small Onion

1/2 medium Bell Pepper

Spices: cumin, chili powder, salt, pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Add finely chopped half small onion and half a medium bell pepper to the skillet, cooking until they soften.

  • 4

    Stir in the black beans and season with cumin, chili powder, salt, and pepper. Let the mixture heat through for 2-3 minutes.

  • 5

    Lay the whole wheat tortilla flat, spoon the beef/bean mixture in a line down the center, and sprinkle with low-fat cheddar cheese.

  • 6

    Roll the tortilla tightly and place seam side down in a baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the tortilla is slightly crispy.

  • 8

    Slice into pieces and serve warm.