Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, citrus-infused chicken dish paired with perfectly roasted broccoli. The chicken is lightly crisped with a sprinkle of panko breadcrumbs and aromatic herbs, while a zesty lemon marinade infuses brightness into every bite. This meal is both flavorful and clean, designed to keep you satisfied without exceeding your calorie and protein goals.

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NUTRITION

344kcal
Protein
39.3g
Fat
13.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tsp Olive Oil

1 cup Broccoli Florets (91g)

1 tbsp Panko Bread Crumbs

Juice and zest of 1/2 Lemon

1 tbsp Fresh Herbs (Thyme & Rosemary), chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with the remaining half of the marinade ensuring they are evenly coated.

  • 5

    Lightly coat the marinated chicken with the panko bread crumbs to give it extra crispiness.

  • 6

    Arrange the chicken on a baking tray lined with parchment paper and spread the broccoli on a separate tray.

  • 7

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C), turning halfway for even crisping.

  • 8

    Roast the broccoli for 15-18 minutes until tender with slight charred edges.

  • 9

    Plate the chicken alongside the roasted broccoli and enjoy a nutritious, crispy meal.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, citrus-infused chicken dish paired with perfectly roasted broccoli. The chicken is lightly crisped with a sprinkle of panko breadcrumbs and aromatic herbs, while a zesty lemon marinade infuses brightness into every bite. This meal is both flavorful and clean, designed to keep you satisfied without exceeding your calorie and protein goals.

NUTRITION

344kcal
Protein
39.3g
Fat
13.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tsp Olive Oil

1 cup Broccoli Florets (91g)

1 tbsp Panko Bread Crumbs

Juice and zest of 1/2 Lemon

1 tbsp Fresh Herbs (Thyme & Rosemary), chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with the remaining half of the marinade ensuring they are evenly coated.

  • 5

    Lightly coat the marinated chicken with the panko bread crumbs to give it extra crispiness.

  • 6

    Arrange the chicken on a baking tray lined with parchment paper and spread the broccoli on a separate tray.

  • 7

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C), turning halfway for even crisping.

  • 8

    Roast the broccoli for 15-18 minutes until tender with slight charred edges.

  • 9

    Plate the chicken alongside the roasted broccoli and enjoy a nutritious, crispy meal.