Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of Greek yogurt and olive oil. This dish delivers a satisfying balance of flavors and textures while fitting neatly into your calorie and protein targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
40g
Fat
23.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist inside.

  • 4

    Meanwhile, steam the green beans until tender, about 5-6 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend with the Greek yogurt, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with a generous spoonful of cauliflower mash.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash accented with a hint of Greek yogurt and olive oil. This dish delivers a satisfying balance of flavors and textures while fitting neatly into your calorie and protein targets.

NUTRITION

431kcal
Protein
40g
Fat
23.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist inside.

  • 4

    Meanwhile, steam the green beans until tender, about 5-6 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend with the Greek yogurt, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with a generous spoonful of cauliflower mash.