Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Low-Fat Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Low-Fat Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Low-Fat Cheddar

A nourishing morning scramble made with fluffy egg whites, tender spinach, and a hint of savory turkey sausage, complemented by a subtle nuttiness of quinoa and melted low‐fat cheddar. Finished with a drizzle of olive oil, this dish offers a balanced and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36g
Fat
16.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 link turkey sausage (approx 50g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (93g)

1/4 cup shredded low-fat cheddar cheese (28g)

2 teaspoons olive oil (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 6 egg whites and allow them to begin setting, stirring occasionally.

  • 3

    Add the spinach and gently fold it into the eggs until it wilts slightly.

  • 4

    Slice or crumble the 1/2 link of turkey sausage into the skillet and stir to combine.

  • 5

    Stir in the 1/2 cup of cooked quinoa for added texture and heartiness.

  • 6

    Once the egg whites are fully set and the ingredients are well mixed, sprinkle in the 1/4 cup of shredded low-fat cheddar cheese.

  • 7

    Allow the cheese to melt for a minute before removing the scramble from the heat and serving warm.

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Low-Fat Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Low-Fat Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Quinoa & Low-Fat Cheddar

A nourishing morning scramble made with fluffy egg whites, tender spinach, and a hint of savory turkey sausage, complemented by a subtle nuttiness of quinoa and melted low‐fat cheddar. Finished with a drizzle of olive oil, this dish offers a balanced and satisfying start to your day.

NUTRITION

390kcal
Protein
36g
Fat
16.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 link turkey sausage (approx 50g)

1 cup fresh spinach (30g)

1/2 cup cooked quinoa (93g)

1/4 cup shredded low-fat cheddar cheese (28g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 6 egg whites and allow them to begin setting, stirring occasionally.

  • 3

    Add the spinach and gently fold it into the eggs until it wilts slightly.

  • 4

    Slice or crumble the 1/2 link of turkey sausage into the skillet and stir to combine.

  • 5

    Stir in the 1/2 cup of cooked quinoa for added texture and heartiness.

  • 6

    Once the egg whites are fully set and the ingredients are well mixed, sprinkle in the 1/4 cup of shredded low-fat cheddar cheese.

  • 7

    Allow the cheese to melt for a minute before removing the scramble from the heat and serving warm.