Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and natural flavors that are lightly enhanced with a drizzle of olive oil for a satisfying, healthful meal.

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NUTRITION

417kcal
Protein
36.5g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, heat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa if not pre-cooked. Use a 1:2 ratio of quinoa to water, bring to a boil, then reduce heat to simmer until water is absorbed (about 15 minutes). Fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy a balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and natural flavors that are lightly enhanced with a drizzle of olive oil for a satisfying, healthful meal.

NUTRITION

417kcal
Protein
36.5g
Fat
9.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, heat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa if not pre-cooked. Use a 1:2 ratio of quinoa to water, bring to a boil, then reduce heat to simmer until water is absorbed (about 15 minutes). Fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy a balanced, nutrient-packed lunch!