Smoky Garlicky Chickpeas with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Garlicky Chickpeas with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Smoky Garlicky Chickpeas with Fresh Vegetables

Savor a vibrant medley of smoky garlicky chickpeas, crispy cubes of extra-firm tofu, and a perfectly poached egg atop a bed of fresh, colorful vegetables. The dish is elevated with a hint of lemon and smoked paprika while the robust textures of tender bell peppers, spinach, and zucchini come together in a warm, satisfying meal ideal for any time of day.

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NUTRITION

585kcal
Protein
37.6g
Fat
21.9g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

150g extra-firm tofu, cubed

1 large egg

1 cup diced mixed bell peppers

1 cup fresh spinach

1 medium zucchini, sliced

1 teaspoon olive oil

2 cloves garlic, minced

1/2 teaspoon smoked paprika

1/4 teaspoon salt

1/8 teaspoon black pepper

1 teaspoon lemon juice

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 3

    Toss in the cubed tofu and sauté for about 3-4 minutes until lightly browned on all sides.

  • 4

    Add the drained chickpeas to the skillet along with the smoked paprika, salt, and black pepper, stirring gently to coat and heat through for about 2 minutes.

  • 5

    Mix in the diced bell peppers, sliced zucchini, and fresh spinach. Sauté for an additional 3-4 minutes until the vegetables have softened slightly but still retain a bit of crunch.

  • 6

    In a separate small pan, fry or poach the egg to your liking, ensuring the yolk remains runny if preferred.

  • 7

    Plate the vegetable and chickpea mixture and top with the cooked egg. Drizzle with lemon juice before serving.

Smoky Garlicky Chickpeas with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Garlicky Chickpeas with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Smoky Garlicky Chickpeas with Fresh Vegetables

Savor a vibrant medley of smoky garlicky chickpeas, crispy cubes of extra-firm tofu, and a perfectly poached egg atop a bed of fresh, colorful vegetables. The dish is elevated with a hint of lemon and smoked paprika while the robust textures of tender bell peppers, spinach, and zucchini come together in a warm, satisfying meal ideal for any time of day.

NUTRITION

585kcal
Protein
37.6g
Fat
21.9g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

150g extra-firm tofu, cubed

1 large egg

1 cup diced mixed bell peppers

1 cup fresh spinach

1 medium zucchini, sliced

1 teaspoon olive oil

2 cloves garlic, minced

1/2 teaspoon smoked paprika

1/4 teaspoon salt

1/8 teaspoon black pepper

1 teaspoon lemon juice

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 3

    Toss in the cubed tofu and sauté for about 3-4 minutes until lightly browned on all sides.

  • 4

    Add the drained chickpeas to the skillet along with the smoked paprika, salt, and black pepper, stirring gently to coat and heat through for about 2 minutes.

  • 5

    Mix in the diced bell peppers, sliced zucchini, and fresh spinach. Sauté for an additional 3-4 minutes until the vegetables have softened slightly but still retain a bit of crunch.

  • 6

    In a separate small pan, fry or poach the egg to your liking, ensuring the yolk remains runny if preferred.

  • 7

    Plate the vegetable and chickpea mixture and top with the cooked egg. Drizzle with lemon juice before serving.