Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic favorite! Tender chicken breast is lightly coated in a crispy almond flour batter, baked to perfection, and tossed in a tangy homemade sweet and sour sauce with a hint of pineapple and bell pepper. This flavor-packed dish is both satisfying and balanced, offering a delightful combination of savory, sweet, and zesty notes.

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NUTRITION

416kcal
Protein
45.9g
Fat
18.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.25 cup Almond Flour

1 Egg White

1 medium Red Bell Pepper

1 tablespoon Pineapple Juice

1 teaspoon White Vinegar

1 teaspoon Grated Ginger

1 clove Garlic, minced

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, mix the egg white with a pinch of salt and pepper.

  • 3

    Dip each chicken piece into the egg white mixture, then coat generously with almond flour.

  • 4

    Place the coated chicken pieces on the prepared baking sheet.

  • 5

    Bake for 15-18 minutes until the chicken is golden and crispy, flipping halfway through for even baking.

  • 6

    Meanwhile, prepare the sweet and sour sauce by combining the pineapple juice, white vinegar, grated ginger, and minced garlic in a small saucepan. Simmer over low heat for 3-4 minutes to meld flavors.

  • 7

    Once the chicken is done, toss it in the warm sauce along with finely sliced red bell pepper.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delicious twist on a classic favorite! Tender chicken breast is lightly coated in a crispy almond flour batter, baked to perfection, and tossed in a tangy homemade sweet and sour sauce with a hint of pineapple and bell pepper. This flavor-packed dish is both satisfying and balanced, offering a delightful combination of savory, sweet, and zesty notes.

NUTRITION

416kcal
Protein
45.9g
Fat
18.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.25 cup Almond Flour

1 Egg White

1 medium Red Bell Pepper

1 tablespoon Pineapple Juice

1 teaspoon White Vinegar

1 teaspoon Grated Ginger

1 clove Garlic, minced

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, mix the egg white with a pinch of salt and pepper.

  • 3

    Dip each chicken piece into the egg white mixture, then coat generously with almond flour.

  • 4

    Place the coated chicken pieces on the prepared baking sheet.

  • 5

    Bake for 15-18 minutes until the chicken is golden and crispy, flipping halfway through for even baking.

  • 6

    Meanwhile, prepare the sweet and sour sauce by combining the pineapple juice, white vinegar, grated ginger, and minced garlic in a small saucepan. Simmer over low heat for 3-4 minutes to meld flavors.

  • 7

    Once the chicken is done, toss it in the warm sauce along with finely sliced red bell pepper.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken.