Grilled Chicken and Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Crunchy Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken, crisp lettuce, juicy tomatoes, refreshing cucumbers, and a touch of shredded carrots. Enhanced with a smooth spread of hummus on a wholesome whole wheat wrap, this meal delivers exciting textures and flavors while supporting your nutrition goals.

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NUTRITION

450kcal
Protein
43.4g
Fat
11.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 cup Diced Cucumber

1 medium Tomato, sliced

1/2 cup Shredded Carrots

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, warm the whole wheat wrap in a dry skillet or in the microwave for about 15-20 seconds.

  • 5

    Spread hummus evenly across the wrap.

  • 6

    Layer fresh romaine lettuce, diced cucumber, sliced tomato, and shredded carrots on top of the hummus.

  • 7

    Slice the grilled chicken into strips and arrange them over the veggies.

  • 8

    Roll up the wrap tightly, securing the filling inside.

  • 9

    Serve immediately while the chicken is warm for a satisfying crunch and fresh burst of flavors.

Grilled Chicken and Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Crunchy Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken, crisp lettuce, juicy tomatoes, refreshing cucumbers, and a touch of shredded carrots. Enhanced with a smooth spread of hummus on a wholesome whole wheat wrap, this meal delivers exciting textures and flavors while supporting your nutrition goals.

NUTRITION

450kcal
Protein
43.4g
Fat
11.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1/2 cup Diced Cucumber

1 medium Tomato, sliced

1/2 cup Shredded Carrots

2 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, warm the whole wheat wrap in a dry skillet or in the microwave for about 15-20 seconds.

  • 5

    Spread hummus evenly across the wrap.

  • 6

    Layer fresh romaine lettuce, diced cucumber, sliced tomato, and shredded carrots on top of the hummus.

  • 7

    Slice the grilled chicken into strips and arrange them over the veggies.

  • 8

    Roll up the wrap tightly, securing the filling inside.

  • 9

    Serve immediately while the chicken is warm for a satisfying crunch and fresh burst of flavors.