Grilled Lemon Herb Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Fresh Greens and Crispy Chickpeas

Savor the zesty allure of grilled chicken infused with fresh lemon and herbs, served atop a bed of vibrant baby spinach and crowned with crunchy, spiced chickpeas. This dish offers a delightful mix of succulent protein and crisp greens, balanced by a light olive oil dressing—a perfect harmony of flavor and nutrition.

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NUTRITION

352kcal
Protein
40.4g
Fat
10.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Baby Spinach

0.5 cup Chickpeas (cooked/roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped parsley, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 5

    While the chicken is grilling, prepare the chickpeas by lightly seasoning them with salt, pepper, and a drizzle of olive oil. Roast in an oven preheated to 400°F for about 15 minutes, or until crispy.

  • 6

    Arrange the baby spinach on a plate. Slice the grilled chicken and place on top of the greens.

  • 7

    Sprinkle the crispy chickpeas over the salad and drizzle any remaining marinade as a dressing.

  • 8

    Serve immediately and enjoy the harmonious blend of zesty chicken, fresh greens, and crunchy chickpeas.

Grilled Lemon Herb Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Fresh Greens and Crispy Chickpeas

Savor the zesty allure of grilled chicken infused with fresh lemon and herbs, served atop a bed of vibrant baby spinach and crowned with crunchy, spiced chickpeas. This dish offers a delightful mix of succulent protein and crisp greens, balanced by a light olive oil dressing—a perfect harmony of flavor and nutrition.

NUTRITION

352kcal
Protein
40.4g
Fat
10.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Baby Spinach

0.5 cup Chickpeas (cooked/roasted)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, chopped parsley, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 5

    While the chicken is grilling, prepare the chickpeas by lightly seasoning them with salt, pepper, and a drizzle of olive oil. Roast in an oven preheated to 400°F for about 15 minutes, or until crispy.

  • 6

    Arrange the baby spinach on a plate. Slice the grilled chicken and place on top of the greens.

  • 7

    Sprinkle the crispy chickpeas over the salad and drizzle any remaining marinade as a dressing.

  • 8

    Serve immediately and enjoy the harmonious blend of zesty chicken, fresh greens, and crunchy chickpeas.