Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A luscious, velvety tomato basil soup that effortlessly blends the natural sweetness of tomatoes with the aromatic freshness of basil, enhanced by a creamy texture from silken tofu and nonfat Greek yogurt. This nourishing bowl of soup delivers a satisfying journey of savory and bright flavors, perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
37.9g
Fat
9.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1 can (14.5 oz) Canned Diced Tomatoes

1/2 cup Cannellini Beans

100 grams Silken Tofu

150 grams Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/4 cup Fresh Basil

1 tbsp Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a saucepan over medium heat. Add the quartered onion and minced garlic, sautéing until soft and translucent.

  • 2

    Pour in the canned diced tomatoes along with their juices and add the drained cannellini beans. Stir to combine.

  • 3

    Allow the mixture to simmer for 10 minutes, letting the flavors meld together.

  • 4

    Remove the saucepan from heat and transfer the contents to a blender. Add the silken tofu, nonfat Greek yogurt, fresh basil, and nutritional yeast.

  • 5

    Blend until completely smooth and creamy, adjusting the seasoning with salt and pepper to taste.

  • 6

    Return the blended soup to the saucepan and gently warm if necessary before serving. Garnish with extra basil if desired.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A luscious, velvety tomato basil soup that effortlessly blends the natural sweetness of tomatoes with the aromatic freshness of basil, enhanced by a creamy texture from silken tofu and nonfat Greek yogurt. This nourishing bowl of soup delivers a satisfying journey of savory and bright flavors, perfect for any meal.

NUTRITION

421kcal
Protein
37.9g
Fat
9.5g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

1 can (14.5 oz) Canned Diced Tomatoes

1/2 cup Cannellini Beans

100 grams Silken Tofu

150 grams Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Yellow Onion

2 cloves Garlic

1/4 cup Fresh Basil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a saucepan over medium heat. Add the quartered onion and minced garlic, sautéing until soft and translucent.

  • 2

    Pour in the canned diced tomatoes along with their juices and add the drained cannellini beans. Stir to combine.

  • 3

    Allow the mixture to simmer for 10 minutes, letting the flavors meld together.

  • 4

    Remove the saucepan from heat and transfer the contents to a blender. Add the silken tofu, nonfat Greek yogurt, fresh basil, and nutritional yeast.

  • 5

    Blend until completely smooth and creamy, adjusting the seasoning with salt and pepper to taste.

  • 6

    Return the blended soup to the saucepan and gently warm if necessary before serving. Garnish with extra basil if desired.