Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright flavors of pan-seared chicken infused with lemon and garlic, paired with perfectly roasted crispy broccoli for a wholesome and satisfying meal. This dish combines tender, juicy chicken with vibrant, zesty notes and a crunchy vegetable side that makes every bite a delight.

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NUTRITION

367kcal
Protein
39.4g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli (chopped)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the mixture for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 5

    Pan-sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove and keep warm.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and lightly browned.

  • 8

    Slice the chicken breast and serve it alongside the crispy roasted broccoli. Optionally drizzle with any leftover pan juices for extra flavor.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli

Savor the bright flavors of pan-seared chicken infused with lemon and garlic, paired with perfectly roasted crispy broccoli for a wholesome and satisfying meal. This dish combines tender, juicy chicken with vibrant, zesty notes and a crunchy vegetable side that makes every bite a delight.

NUTRITION

367kcal
Protein
39.4g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli (chopped)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the mixture for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 5

    Pan-sear the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Remove and keep warm.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until the edges are crispy and lightly browned.

  • 8

    Slice the chicken breast and serve it alongside the crispy roasted broccoli. Optionally drizzle with any leftover pan juices for extra flavor.