Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

A vibrant wrap bursting with crisp mixed greens, tender grilled chicken, creamy hummus, and a medley of fresh veggies including chickpeas, avocado, and shredded carrots. This satisfying meal is perfect for breakfast, lunch, or dinner, delivering a balanced profile of protein, healthy fats, and fiber in every bite.

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NUTRITION

562kcal
Protein
40.3g
Fat
20.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

2 tablespoons Hummus (30g)

1/2 cup Chickpeas (82g)

1/4 medium Avocado (50g)

1 cup Mixed Greens (36g)

1/4 cup Shredded Carrots (25g)

3 ounces Grilled Chicken Breast (85g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed greens on top of the hummus for a fresh, crisp base.

  • 4

    Add the chickpeas, scattering them evenly over the greens.

  • 5

    Place the avocado slices and shredded carrots on top of the chickpeas.

  • 6

    Arrange the grilled chicken breast strips over the veggies.

  • 7

    Fold in the edges of the tortilla and tightly roll up the wrap.

  • 8

    Cut the wrap in half and serve immediately, or wrap in foil for a quick, on-the-go meal.

Loaded Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Hummus Wrap

A vibrant wrap bursting with crisp mixed greens, tender grilled chicken, creamy hummus, and a medley of fresh veggies including chickpeas, avocado, and shredded carrots. This satisfying meal is perfect for breakfast, lunch, or dinner, delivering a balanced profile of protein, healthy fats, and fiber in every bite.

NUTRITION

562kcal
Protein
40.3g
Fat
20.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

2 tablespoons Hummus (30g)

1/2 cup Chickpeas (82g)

1/4 medium Avocado (50g)

1 cup Mixed Greens (36g)

1/4 cup Shredded Carrots (25g)

3 ounces Grilled Chicken Breast (85g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed greens on top of the hummus for a fresh, crisp base.

  • 4

    Add the chickpeas, scattering them evenly over the greens.

  • 5

    Place the avocado slices and shredded carrots on top of the chickpeas.

  • 6

    Arrange the grilled chicken breast strips over the veggies.

  • 7

    Fold in the edges of the tortilla and tightly roll up the wrap.

  • 8

    Cut the wrap in half and serve immediately, or wrap in foil for a quick, on-the-go meal.